Workout Timer
Time workouts, rest periods, and interval training with precision for better athletic performance
Professional Workout Timer
Designed for fitness enthusiasts, personal trainers, and athletes. Perfect for HIIT, strength training, and any timed exercise routine.
Choose Your Workout
Select a workout to begin
Ready to start
00:00
Round
0/0
0:00
Total Time
0:00
Work Time
0
Est. Calories
-
Intensity
Workout Timer Tips
Maximize Your Training
- Always start with a proper warm-up
- Focus on form over speed during work intervals
- Use rest periods for active recovery (light movement)
- Stay hydrated throughout your workout
- Cool down and stretch after completing rounds
Workout Intensity Guide
- Low: 20-40s work / 40-60s rest
- Moderate: 30-45s work / 15-30s rest
- High: 20-30s work / 10-15s rest
- Max: 15-20s work / 5-10s rest
Complete Your Fitness Journey
Combine workout timing with other productivity tools