Interval Timer
Perfect for workouts, study sessions, or any activity requiring alternating work and rest periods
HIIT Workouts and Study Sessions
Alternate between work and rest periods with customizable intervals. Perfect for high-intensity training and focused study blocks.
00:00
Work
Round 1/4
Work (1/1)
How to Use the Interval Timer
Setup Your Workout
- Set work time (exercise period)
- Set rest time (recovery period)
- Choose number of rounds
- Add preparation time if needed
- Or select a quick preset
Perfect For
- HIIT (High-Intensity Interval Training)
- Tabata workouts
- Circuit training
- Study sessions with breaks
- Boxing or martial arts training
Complete Your Timer Toolkit
Explore all our timer tools for different needs