Workout Interval Timer

Intervals without the maths

Set how long each work interval lasts, how long you rest, and how many rounds you want. The timer gives you a 10 second get-ready period, then runs every round back to back. Short beeps count down the last three seconds of each interval and a chime marks every change, so you don't need to watch the screen.

The ring shows how much of the current interval is left and turns coral during rest. Inside the dial you'll see which round you're on and what's coming next, and the total workout time appears next to the settings.

Popular set-ups

Tap a preset to load it. Tabata is 20 seconds work and 10 seconds rest for 8 rounds (4 minutes). EMOM (every minute on the minute) gives you 10 rounds of 60 seconds: do your reps at the start of each minute and rest for whatever is left. Classic HIIT: 40 seconds work, 20 seconds rest, 8 to 10 rounds. Circuits: 45 work, 15 rest, one round per exercise. Stretching or mobility: 60 seconds work with 0 rest. Your settings are remembered on your device for next time. Tick Repeat to loop the whole workout, and use Copy link to share it.

For a single block such as a plank, try the 1 minute timer; to time a run, use the stopwatch.